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Fitness

A group of eight individuals wearing matching black athletic tank tops stands inside a spacious indoor facility. They are positioned on two levels of a tiered arrangement, with five individuals in the back row and three in the front row. The setting features large windows, natural light, and red-and-white railings overlooking exercise equipment and an open fitness area. The tank tops display a logo on the left side that reads “Radford University Student Recreation & Wellness.”

Group Fitness at the Student Recreation & Wellness Center is all about movement, motivation, and community. Our classes bring students and members together in an energizing atmosphere where music, coaching, and camaraderie turn every workout into something you actually look forward to. Whether you're here to sweat, recharge, or just have fun, this is where fitness feels alive.

Being physically active can help you manage stress, sleep better, learn more, and help combat anxiety, depression, and sickness. We want to help you find out what you enjoy doing to stay active! Check out our schedule on the Radford Rec App!

Signing up for a class is easy!

  1. Download our Radford Rec app (Apple Store or Google Play)
  2. Select "Group X"
  3. Register for the Class of your choice!

Personal training is a great option for those looking to get involved in fitness, change up their fitness routine, train for a sport or competition, or stay motivated and encouraged to reach their fitness goals!

Student Recreation and Wellness’ personal trainers are held to a high standard and are required to demonstrate their knowledge and ability to work with clients based on their goals. All trainers possess a nationally-recognized personal training certification. In addition, the staff attends regular trainings and workshops to keep them up-to-date with fitness trends and industry standards in the field of strength and conditioning. Personal trainers are prepared to work with clients looking to lose weight, gain muscle mass, improve overall fitness, and increase strength.

Specialty Packages

Package Description Cost
Starter Package Includes a 30 minute assessment and 1 workout session. $20
Exercise Consultation 30 minute non-active consultation for programming, form/technique, and progression recommendations. $10
Functional Movement Screen Includes 7 movement screens to identify movement quality, deficiencies, or limitations. $25
Full Fitness Assessment Includes resting measures, deep squat analysis, aerobic test, muscular strength and endurance tests, and flexibility assessment. $20

 

One-on-One Sessions

  • 1-5 Sessions

    $20

  • 6-10 Sessions

    $19

  • 11-15 Sessions

    $18

  • 16+ Sessions

    $17

 

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