Group Exercise

Group X is a great way to get in shape, try something new, or make a friend! We offer a variety of different formats to help you find something you'll love and commit to getting fit.

strength and conditioning

Strength and Conditioning

  • 30 Minute Core
  • Les Mills BODYPUMP
  • Highlander Training
  • TRX Suspension Training
  • Fos-Fit
cardio and dance

Cardio and Dance

  • Les Mills BODYCOMBAT
  • Cycle
  • POUND
  • ZUMBA
mind and body

Mind/Body

  • Flow Yoga
  • Mindfulness
  • Yoga

Here are just a few reasons why you should take a Group X class!

  • Great stress management - helps you do better in school too!
  • Motivation and fitspiration
  • Healthy competition and challenges
  • Meet new people and join the Group X community
  • Accountability!
  • Learn something new
  • Feel better, sleep better, look better, and have more confidence!
  • HAVE FUN!

Fitness Room Key

  • 124 - 1st Floor (ground)
  • M106 - Mezzanine 1 (3rd Floor)
  • M109 - Mezzanine 1 (3rd Floor)
  • M117 - Mezzanine 1 (3rd Floor)
  • TRX - Mezzanine 2 (4th Floor)

Private Fitness Class Requests

Please contact Liz Greenlee at egreenlee@radford.edu to ask about this service. Please include name of organization, format requesting, date/time, and purpose for the class. Thank you.