Groups and Events

Spring 2019 Groups


Contemplators Group

Mondays 11am-12pm

This group is for students who want a safe place to talk about alcohol & drug use in college.  Students who have concerns or questions about their own substance use patterns or are thinking about making a change in use are encouraged to attend.



The How of Happiness

Tuesdays 11am-12pm

Join us as we read through and learn to practice scientific based strategies to increase a happiness tailored to you as an individual. We will discuss such topics as gratitude, kindness, physical well-being as well as learning to avoid overthinking and social comparisons. Books will be provided so space may be limited.



Marijuana Cessation Group

Tuesdays 3-4pm

This is a skills-based support group open to any student who or has questions/concerns about or wishes to reduce their cannabis use.




Creative Arts Group

Wednesdays 3-4pm

This group is for students who would like to learn how to use the creative arts as a coping strategy for stress, anxiety, depression and more.




Shape of You

Thursdays 2-3pm

In a culture that is obsessed with one’s appearance, it is difficult for those that do not meet the idea of society’s conventional/popular beauty (read: everyone!). John a group where you can learn skills to love and appreciate your body the way it is. This group will be incorporating various creative mediums to discover more about oneself (such as art and music).




Getting Unstuck

Thursdays 3:30-5pm

A structured, 3 week group or workshop for students with mild to moderate depression and/or anxiety. This educational and discussion group will look at and challenge the consistent thoughts and behaviors that get us stuck in a depressive/anxious mood.  




Sexual Assault Survivors Group

Fridays 11am-12pm

This group is open to past or recent survivors of sexual assault. (Space is limited)



Graduate Student Support Group

Fridays 11am-12pm

A support group for graduate students. A small group of 8-10 peers will determine support topics, which could include academic/professional/personal challenges during graduate school.



Recovery Support Group

Fridays 2-3pm

This group provides a safe place for students in recovery from alcohol and other drug use to connect with other students in recovery, learn and share skills to support recovery and explore ways to have substance free fun.



College Success Workshop Series




College Success Workshop Series continued