Personal Training

Personal training is a great option for those looking to get involved in fitness, change up their fitness routine, train for a sport or compeition, or stay motivated and encouraged to reach your fitness goals!

Personal Training Request Form

Student Recreation and Wellness’ personal trainers are held to a high standard and are required to demonstrate their knowledge and ability to work with clients based on their goals. All trainers possess a nationally-recognized personal training certification. In addition, the staff attends regular trainings and workshops to keep them up-to-date with fitness trends and industry standards in the field of strength and conditioning. Personal trainers are prepared to work with clients looking to lose weight, gain muscle mass, improve overall fitness, and increase strength.

Specialty Packages

Cost Package Description
$25 Starter Package Includes a 30 minute assessment and 1 workout session.
$10 Exercise Consultation 30 minute non-active consultation for programming, form/technique, and progression recommendations.
$25 Functional Movement Screen Includes 7 movement screens to identify movement quality, deficiencies, or limitations.
$20 Full Fitness Assessment Includes resting measures, deep squat analysis, aerobic test, mescular strength and endurance tests, and flexibility assessment.

One-on-one Sessions

Number of Sessions Total Cost Cost Per Session
1 $20 $20
2 $40 $20
3 $60 $20
4 $80 $20
5 $100 $20
6 $114 $19
7 $133 $19
8 $152 $19
9 $171 $19
10 $190 $19
11 $198 $18
12 $216 $18
13 $234 $18
14 $252 $18
15 $270 $18
16 $272 $17
17 $289 $17
18 $306 $17
19 $323 $17
20 $340* $17
21 $336 $16
22 $352 $16
23 $368 $16
24 $384 $16
25 $400* $16
26 or more $390 + $15