Weight Room Services

Trained staff are located in the SRWC weight room from 8:00am-11:00pm to assist patrons and offer the following services:

  • Introduction to the weight room
  • Spotting or assistance during a lift
  • Feedback on technique or form
  • General programming recommendations
  • Daily fitness and wellness tips
  • Information about the Personal Training or Group X programs

So, the next time you're around, stop by the Strength desk and say hello! We'd love to see you!