Workshop Series

FitWell Workshop Series Part 1

These workshops are free for all Student Recreation & Wellness members and Radford University students. 

3/16/18 2:00-3:00pm Classroom Positive Self-Talk: Changing the Way You Think Dr. Alan Forrest  
3/23/18 2:00-3:00pm Classroom Are Half of Your Grains Whole? Dining Services TBD
3/30/18 2:00-3:00pm Classroom 50 Shades of Sex Peer Health Educators This interactive workshop is open to all students interested in learning more about the importance of communication between sexual partners, the difference between risky and healthy sexual behaviors, and proper protective sexual strategies. Join the Peer Health Educators (PHEs) as they premier their newest activity “No, Low, High Risk”, as well as the condom dash, and much more! 50 Shades of Sex will present the information needed to make informed decisions about health and behavior while having fun!
4/6/18 2:00-3:00pm Classroom Keep Calm and Stress Less John Betzel, LPC A look at what stress is and how it impacts you. Behavioral and cognitive skills are shared to help minimize the distress that your everyday demands place on you.
4/13/18 2:00-3:00pm Classroom Get rid of the...."but" Sandy Kay, LPC Motivational interviewing: It is a proven approach to help people resolve the ambivalence about change that often holds them back. It’s about transforming the “yes, but” into a resounding “YES!”
4/20/18 2:00-3:00pm Classroom Adulting 101 Liz Greenlee  
4/27/18 2:00-3:00pm Studio 124 Couch to 5K Dr. Ann Marie Klotz Running has many benefits both physically and mentally. Join Vice President Klotz as she discusses how to prep for a race, the importance of cross-training, and how to stay motivated. We will also discuss proper ways to warm-up, progress training, recover, and proper running technique. So grab your running shoes and join us for this motivational workshop!