Activities
Fitness Classes
Monday | Tuesday | Wednesday | Thursday | |
2:00pm | Foster | Foster | ||
3:00pm | Amber | Amber | Amber | Amber |
4:00pm | Alex | |||
5:30pm | Alex | Alex |
Yoga
Yoga emphasizes cultivating strength and flexibility in the body and the mind. Students will learn how to use lifeforce energy through practicing traditional poses with moderate “flow” pacing. Students become more aware of their body by synchronizing movements with the breath. Students leave classes feeling cleansed and peaceful.
Functional Fitness
Functional Fitness is “functional movements that are constantly varied at high intensity.” It is a core strength and conditioning program. Functional Fitness is designed to elicit as broad of an adaptation response as possible. Functional Fitness was developed to enhance an individual’s competency at all physical tasks. Athletes are trained to perform successfully at multiple, diverse,
and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess.
Cycling
Indoor cycling is a great cardiovascular workout. Maintain a fast cadence then progress into an intense hill climb while listening to motivating music on our fully adjustable bikes. Our high-intensity Cycling class builds endurance, strengthens the core and tones your muscles.
Bootcamp
Looking to take your cardio and strength to the next level? Circuit training drills drive your cardio endurance up while keeping your muscles loaded for strength training. This class combines simple athletic drills in a unique and novel Group Fitness environment that will motivate you to finish hard and strong.
Fitness classes are free of charge and located in the Student Recreation and Wellness Center. If you have any questions call: 540-831-7164. Visit us at www.radford.edu/recreation
Intramurals
Summer Events | Registration | Registration Closes | Season Begins | Cost | Captains Meeting |
3v3 | May 11 | May 19 | Monday | $15 | SRW 134 |
Indoor Soccer League | May 11 | May 19 | Tuesday | $15 | SRW 134 |
5v5 | June 15 | June 23 | Monday | $15 | SRW 134 |
Questions: Contact Student Recreation & Wellness: Intramural at 540-831-6499
To register for an intramurals event please visit:
http://www.radford.edu/content/recreation/home/intramurals.html
**schedules are subject to change pending participation**
RU Outdoors
Date | Program | Cost | Register by 4:30pm: |
May 29th | Rock Climbing | $25 | May 25th |
June 5th | Mountain Biking | $20 | June 1st |
July 3rd | Caving | $30 | July 29th |
July 16th | Day Hike | $10 | July 10th |
All programs are designed to meet the needs of beginners.
The climbing wall will be open on a limited basis and is accepting requests for private groups.
If you have questions about these programs and what they entail, please contact the RU Outdoors Office at 540-831-5813 or email us at RUOutdoors@radford.edu.