Personal Training
Personal training is a great option for those looking to get involved in fitness, change up their fitness routine, train for a sport or competition, or stay motivated and encouraged to reach their fitness goals!
Personal Training Request Form
Student Recreation and Wellness’ personal trainers are held to a high standard and are required to demonstrate their knowledge and ability to work with clients based on their goals. All trainers possess a nationally-recognized personal training certification. In addition, the staff attends regular trainings and workshops to keep them up-to-date with fitness trends and industry standards in the field of strength and conditioning. Personal trainers are prepared to work with clients looking to lose weight, gain muscle mass, improve overall fitness, and increase strength.
Specialty Packages
| Cost | Package | Description |
|---|---|---|
| $20 | Starter Package | Includes a 30 minute assessment and 1 workout session. |
| $10 | Exercise Consultation | 30 minute non-active consultation for programming, form/technique, and progression recommendations. |
| $25 | Functional Movement Screen | Includes 7 movement screens to identify movement quality, deficiencies, or limitations. |
| $20 | Full Fitness Assessment | Includes resting measures, deep squat analysis, aerobic test, muscular strength and endurance tests, and flexibility assessment. |
One-on-one Sessions
| Number of Sessions | Cost Per Session |
|---|---|
| 1-5 | $20 |
| 6-10 | $19 |
| 11-15 | $18 |
| 16+ | $17 |