RU 101: Staying Healthy on Campus Is a Balancing Act
RU 101 is a six-part series offering tips for college life from professors and other experts at Radford University.
Whether it's the first day of a student's collegiate journey or beginning of senior year, the start of classes can be a stressful disruption of routine, which can result in poor health habits that eventually cause illness. Kimberly Carter, director of the School of Nursing in the Waldron College of Health and Human Services, says a regime of good nutrition, exercise and healthy personal habits is vital.
