If you're feeling sick, you may wonder what you should do. Well, it depends on the symptoms.  See our self-care guide [PDF] and corresponding upper-respiratory handout [PDF] for more information, or visit our Caring for the Common Cold page.

Sneezing, runny nose

• OTC (over the counter at local pharmacies or the university bookstore) allergy medications

Nasal Congestion, stuffiness

• OTC decongestants

Sore throat

• Mild with nasal congestion – OTC decongestants
• Severe – only symptom – call RUSH x 5111
• Persistent, dry, itchy throat with dry cough – call RUSH x 511

Nausea, vomiting

• Less than 24 hours onset
• Clear liquids (ginger ale, sprite, Gatorade, apple juice, jello etc.)
• NO solid foods – may add toast, crackers after 24 hours and increase diet as tolerated
• MEDICATIONS: OTC original Dramamine (drowsy formula) or less drowsy Dramamine
• Longer than 24 hours duration
  • If clear liquids only and continue with symptoms, call RUSH x 5111
    

Cough

• Cover your mouth with tissue or upper arm – Wash hands thoroughly
• With Fever – See fever information below section
• Without Fever
  • First few days – OTC cough suppressants and/or decongestants
  • Persistent, dry, spasmodic cough – call RUSH x 5111 for appointment
    

FEVER, aches and cough: Flu – like symptoms

• Treatment may be of benefit for high risk students with chronic conditions, including asthma, diabetes, sickle cell anemia, pregnancy or medication therapy that causes immunosuppression. Call RUSH x 5111
• Antiviral medications are of limited benefit to students who are not high risk
• Self isolation is recommended until 24 hours after the fever resolves without the use of fever reducing medications. Have someone bring you needed food/ supplies. Do not go to class/ work. If you must seek medical care, wear a face mask. These may be obtained from Resident Assistants or local pharmacies.
• Medications:
  • Tylenol – headache, fever
  • Ibuprofen, Advil, Motrin – body aches, fever
  • Cough suppressants
  • Decongestants for nasal stuffiness
• Check out our Stomach Flu: The Basics guide for more information.

EMERGENCY WARNING SIGNS: Seek immediate medical attention or call 911

• Difficulty breathing
• Shortness of breath
• Confusion
• Severe or persistent vomiting
• Return of fever or cough after flu symptoms had resolved

Not sure what to do? Visit CDC online for information or call Student Health Services at 540-831-5111 for concerns

After hours? Call the nurse hotline at 1-866-205-2164

Virginia Department of Health hotline: 1-877-275-8343 (1-877-ASKVDH3)