Policies
Student policies related to recreation and wellness
- FitWell programs and services are created to meet the needs of the students at Radford University.
- All participants in Group X and Personal Training Services must be affiliated with Radford University.
- By participating in our programs, services, and events, you are answering "No" to the following questions. If you answer "Yes" to any of the questions, please fill out a medical release form and turn it in to Shannon Moore in the SRWC.
- Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
- Do you feel pain in your chest when you perform physical activity?
- In the past month, have you had chest pain when you were not performing any physical activity?
- Do you lose your balance because of dizziness or do you ever lose consciousness?
- Do you have a bone or joint problem that could be made worse by a change in your physical activity?
- Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
- Do you know of any other reason why you should not engage in physical activity?
- As a part of the Department of Student Recreation and Wellness, the FitWell program area abides by the SRW Policies, Facility Policies, and University policies.
HELP US CREATE A SAFE AND INCLUSIVE ENVIRONMENT BY FOLLOWING THESE RULES:
- Exercises and lifts are performed "At Your Own Risk"
- Approved Recreation & Wellness attire required (closed toed shoes)
- Re-rack and return equipment to designated locations after use
- Maintain control of weights when in use
- Use bumper plates for lifts that come in contact with the ground
- Overhead lifts must be performed in designated areas or inside the rack
- Collars required on all bars
- Spotters recommended for all free weight exercises
- Do not stand, place feet, or set dumbbells on upholstered benches
- Disinfect and wipe down equipment after use
- Chalk is limited to liquid chalk
- Store all personal items and bags in cubbies or lockers
- Food, drinks, and gum are not permitted unless kept in a spill-proof container
- Personal Training is limited to affiliates of the Department of Student Recreation & Wellness
- Be courteous and respectful of other patrons
OLYMPIC PLATFORM GUIDELINES
- Exercises and lifts are performed "At Your Own Risk"
- Olympic lifts are reserved for experienced lifters and those working with a fitness staff member
- Olympic lifts can be dangerous and require significant practice and coaching
- All lifts must be executed on the platform
- Bumper plates are required for all lifts contacting the ground
- Chalk is limited to liquid chalk
- Practice safe progressions and proper form
- Ask for assistance - we are here to help!