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Keep Calm and Come To Group: Counseling Group for Stress Reduction

Thursday Feb 6
3:00 PM - 4:00 PM

In this group, you will learn practical skills to decrease stress and worry. Understanding how stress affects you physically and emotionally will help you cope with stressors before they overwhelm you. This group can help you find the coping skills that work best for you and implement them when you need them most.

To sign up, call Student Counseling Services at 540-831-5226 or come by. There will be a brief screening to make sure that group is a good fit for you.

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